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Ayurveda is more than just a popular form of alternative medicine. It is a

system of holistic healing unlike any other, it is a 5,000 year old mind/body

practice. The name “Ayurveda” is derived from two words in Sanskrit,

“ayuh” meaning “life” or “longevity” and “veda” meaning “science” or

“sacred knowledge.” Ayurveda’s definition therefore roughly translates as

“the science of longevity” or “the sacred knowledge of life.”


At its root, Ayurveda is a holistic tradition and way of living that can help

each of us to claim and celebrate our capacity for wellness.

Ayurveda can help us:

  • Sync up with our truest inner nature

  • Honor and develop our strengths

  • Hone in on our challenge areas

  • Redirect detrimental tendencies

  • Maintain balance in the face of adversity


Ayurveda encourages you to be an active participant in your own journey toward healing. Ayurvedic medicine teaches us to see the world as it relates to the elements—or doshas—of vata, pitta, and kapha.  According to Ayurveda, everyone is born with a mixture of these three doshas. Determining your primary dosha is the first step towards finding your optimal state of balanced, natural health.


PERFECT HEALTH: Ayurvedic Lifestyle Course

Pauline is a certified Perfect Health: Ayurvedic Lifestyle instructor from The Chopra Centre. The course consists of 5 lessons, each lesson is very interactive and with plenty of Q&A time. During the course, Pauline will also be guiding you on meditation, pranayama, and basic mindful moment as part of your daily self-care routine. 


What you will learn:

  • The principles of Ayurveda

  • Your Dosha Types

  • Tools for making your practice work for you

  • The basic of meditation

Group Size

The Perfect Health: Ayurvedic Lifestyle course can be run in-person or online, and it can also be offered as individual one-on-one lesson, small group or corporate event.

Please contact Pauline to discuss different options to tailor to your need.

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