MEDITATION WITH PAULINE
BENEFITS OF MEDITATION
Meditation is the birthplace of Happiness
Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, depression, and insomnia
Beyond the substantial benefits meditation creates for the mind-body physiology, the greatest gift of meditation is the sense of calm and inner peace it brings into your daily life. When you meditate, you go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future. This is important because silence is the birthplace of happiness.
Silence is where we get our bursts of inspiration, our tender feelings of compassion and empathy, and our sense of love. These are all delicate emotions, and the chaotic roar of the internal dialogue easily drowns them out. But when you discover the silence in your mind, you no longer have to pay undue attention to all the random images that trigger worry, anger, and pain. When you meditate on a regular basis, all of your thoughts, actions, and reactions are infused with a little more love and mindful attention. The result is a deeper appreciation and a profound awareness of the divine quality of existence.
PRIMORDIAL SOUND MEDITATION COURSE
Pauline is a certified Primordial Sound Meditation instructor from the Chopra Centre. Primordial Sound Meditation is a mantra-based meditation. In this course, you will receive a personal mantra calculated based on your birth time, birth date, and birth place, and you will use this personalised mantra as a tool for your meditation. The course can be done as a one-day course (min. 6.5 hours) or it could be done in 4 sessions separately.
What you will learn:
The foundational principles of meditation
A personal mantra meditation
Tips for the practical aspects of meditation
The power of intention-setting
The PSM course can be run in-person or online, and it can also be offered as individual one-on-one lesson, small group or corporate event.
Please contact Pauline for different packages available.
NEW TO MEDITATION - INTRODUCTORY SESSION
We offer introductory talk on meditation, a relaxing and informative session for
small groups or corporate events, everyone gets to learn more about meditation,
and it will end with a group meditation together.
The Introduction to Meditation course can be run in-person or online, and it
can also be offered as individual one-on-one lesson, small group or corporate event.
DEEPEN YOUR PRACTICE - MEDITATION SESSION
We can organise regular individual or group meditation practice, and special talks on different aspects of meditation is also available.